CBDB CBDB v3:00/1:00r...2 row
1,030m
Meters
5:07.2
Time
2:29.1
Pace
56
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 7:07.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 93 |
February 28, 2023 17:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,030m | 2:29.1 | 106 | 663 | 26 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 32m | |||||
| 2:06.7 | 416m | 2:32.2 | 99 | 641 | 27 | |
| r32m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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