CBDB CBDB 30:08 row
4,854m
Meters
30:08.4
Time
3:06.2
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 92 |
March 02, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,854m | 3:06.2 | 54 | 486 | 22 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 7 |
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Workout Graph
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