CBDB CBDB 4:00 row
562m
Meters
4:00.0
Time
3:33.5
Pace
26
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 93 |
March 03, 2023 17:32:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 562m | 3:33.5 | 36 | 423 | 17 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 19 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 18 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 15 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 19 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone