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CBDB CBDB 500m row

500

Meters

2:35.1

Time

2:35.1

Pace

25

Calories

Average Watts94
Calories Per Hour622
Stroke Rate31
Stroke Count82
Drag Factor93

March 04, 2023 21:17:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

500 Meters - Row
Male Ranking: log.concept2.com/rankings/2023/rower/500?gender=M
Female Ranking: log.concept2.com/rankings/2023/rower/500?gender=F
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:35.1 500 2:35.1 94 622 25 31
0:28.9 100 2:24.5 116 699 5 37
0:28.0 200 2:20.0 128 738 5 36
0:31.8 300 2:39.0 87 599 5 30
0:32.3 400 2:41.5 83 585 5 32
0:34.1 500 2:50.5 71 543 5 26

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Workout Graph

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