CBDB CBDB 4:00 row
570m
Meters
4:00.0
Time
3:30.5
Pace
26
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 91 |
March 05, 2023 18:12:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 19 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 19 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 18 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 21 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone