CBDB CBDB 8x2:00/2:00r row
3,145m
Meters
16:00.0
Time
2:32.6
Pace
167
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 91 |
March 05, 2023 18:50:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,145m | 2:32.6 | 98 | 638 | 30 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 30 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 30 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | |
| r274m |
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Workout Graph
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RA AI Prep - Row 1
Row 8 x 2 mins with 2 mins rest. If you have a 2k pace, aim for it or faster.
If you don’t, just go as fast as you can to be able to complete each interval right on the edge.
RowAlong with the video here:
youtu.be/tookCX9YX2w
app.erg.zone