CBDB CBDB 2:00 row
299m
Meters
2:00.0
Time
3:20.6
Pace
12
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 90 |
March 05, 2023 18:55:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 23 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 |
| 1:00.0 | 78m | 3:12.3 | 49 | 469 | 24 |
| 1:30.0 | 73m | 3:25.4 | 40 | 438 | 22 |
| 2:00.0 | 76m | 3:17.3 | 46 | 456 | 22 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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