CBDB CBDB 4:00 row
534m
Meters
4:00.0
Time
3:44.7
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 88 |
March 08, 2023 18:06:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 17 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 21 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 16 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 16 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone