CBDB CBDB 23:59 row
2,436m
Meters
23:59.8
Time
4:55.5
Pace
121
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 89 |
March 08, 2023 18:32:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 2,436m | 4:55.5 | 14 | 346 | 15 |
| 6:00.0 | 786m | 3:49.0 | 29 | 400 | 16 |
| 12:00.0 | 782m | 3:50.1 | 29 | 398 | 16 |
| 18:00.0 | 579m | 5:10.8 | 12 | 340 | 13 |
| 23:59.8 | 289m | 10:22.4 | 1 | 304 | 18 |
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RA AI 2 - 30 mins 20 spm
youtu.be/tb5ilGE3luA
app.erg.zone