CBDB CBDB 4:00 row
634m
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 89 |
March 09, 2023 15:58:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 18 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 18 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 19 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 17 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone