CBDB CBDB 4:00 row
562m
Meters
4:00.0
Time
3:33.5
Pace
27
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 91 |
March 10, 2023 16:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 562m | 3:33.5 | 36 | 423 | 18 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 18 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 16 |
| 4:00.0 | 119m | 4:12.1 | 22 | 375 | 20 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone