CBDB CBDB 2:00 row
284m
Meters
2:00.0
Time
3:31.2
Pace
12
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 90 |
March 10, 2023 17:37:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 16 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 |
| 1:00.0 | 71m | 3:31.2 | 37 | 427 | 14 |
| 1:30.0 | 73m | 3:25.4 | 40 | 438 | 16 |
| 2:00.0 | 73m | 3:25.4 | 40 | 438 | 16 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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