CBDB CBDB 4:00 row
527m
Meters
4:00.0
Time
3:47.7
Pace
24
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 91 |
March 15, 2023 17:51:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 16 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 18 |
| 2:00.0 | 77m | 6:29.6 | 6 | 320 | 11 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 18 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 18 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone