CBDB CBDB 24:21 row
3,360
Meters
24:21.0
Time
3:37.4
Pace
163
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 89 |
March 15, 2023 18:19:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.0 | 3,360 | 3:37.4 | 34 | 417 | 163 | 18 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 18 |
| 4:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 20 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 22 |
| 8:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 20 |
| 10:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 18 |
| 12:00.0 | 236 | 4:14.2 | 21 | 373 | 11 | 14 |
| 14:00.0 | 227 | 4:24.3 | 19 | 365 | 11 | 16 |
| 16:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 21 |
| 18:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 20 |
| 20:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 15 |
| 22:00.0 | 253 | 3:57.1 | 26 | 390 | 12 | 22 |
| 24:00.0 | 193 | 5:10.8 | 12 | 340 | 10 | 16 |
| 24:21.0 | 38 | 4:36.3 | 17 | 357 | 1 | 13 |
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RA 30/30-24
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Row 18/20/22/20/18spm x 3 (changing rate every 2 minutes)
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