CBDB CBDB v0:01/0:07r...10 row
4,002m
Meters
22:52.7
Time
2:51.5
Pace
205
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 4,222m |
| Overall Time | 31:59.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 88 |
March 25, 2023 15:33:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 4,002m | 2:51.5 | 69 | 538 | 22 | |
| 0:01.0 | 2m | 4:10.0 | 22 | 377 | 60 | |
| r: 0:07 | 14m | |||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 25 | |
| r: 1:00 | 38m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 22 | |
| r: 1:00 | 28m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 23 | |
| r: 1:00 | 22m | |||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 22 | |
| r: 1:00 | 40m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | |
| r: 1:00 | 31m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 24 | |
| r: 1:00 | 18m | |||||
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 21 | |
| r: 1:00 | 14m | |||||
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 19 | |
| r: 1:00 | 15m | |||||
| r220m |
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Workout Graph
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CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
app.erg.zone