CBDB CBDB 21:01 row
3,535m
Meters
21:01.8
Time
2:58.4
Pace
177
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 90 |
April 05, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 3,535m | 2:58.4 | 62 | 511 | 21 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 21:01.8 | 157m | 3:16.8 | 46 | 457 | 18 |
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Workout Graph
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