CBDB CBDB 30:43 row
4,578m
Meters
30:43.2
Time
3:21.3
Pace
229
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 90 |
April 06, 2023 18:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.2 | 4,578m | 3:21.3 | 43 | 447 | 19 |
| 30:43.2 | 4,579m | 3:21.2 | 43 | 447 | 19 |
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60min straight
app.erg.zone