CBDB CBDB 2:00 row

248m

Meters

2:00.0

Time

4:01.9

Pace

12

Calories

Average Watts25
Calories Per Hour385
Stroke Rate17
Stroke Count34
Drag Factor91

April 07, 2023 17:54:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 248m 4:01.9 25 385 17
0:30.0 61m 4:05.9 24 381 18
1:00.0 63m 3:58.0 26 389 16
1:30.0 62m 4:01.9 25 385 16
2:00.0 63m 3:58.0 26 389 18

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Workout Graph

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