CBDB CBDB 5:04 row
609m
Meters
5:04.0
Time
4:09.5
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 88 |
April 10, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 609m | 4:09.5 | 23 | 377 | 16 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 17 |
| 5:04.0 | 6m | 5:33.3 | 9 | 332 | 0 |
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