CBDB CBDB 4:00 row
457m
Meters
4:00.0
Time
4:22.5
Pace
21
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 88 |
April 11, 2023 17:31:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 457m | 4:22.5 | 19 | 366 | 18 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 20 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 20 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 19 |
| 4:00.0 | 75m | 6:40.0 | 5 | 318 | 13 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone