CBDB CBDB 2:00 row
268m
Meters
2:00.0
Time
3:43.8
Pace
12
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 88 |
April 11, 2023 18:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 16 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 |
| 1:00.0 | 68m | 3:40.5 | 33 | 412 | 16 |
| 1:30.0 | 66m | 3:47.2 | 30 | 402 | 14 |
| 2:00.0 | 67m | 3:43.8 | 31 | 407 | 16 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
app.erg.zone