CBDB CBDB 4:00 row

579m

Meters

4:00.0

Time

3:27.2

Pace

28

Calories

Average Watts39
Calories Per Hour435
Stroke Rate19
Stroke Count77
Drag Factor90

April 26, 2023 17:25:14

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 579m 3:27.2 39 435 19
1:00.0 156m 3:12.3 49 469 20
2:00.0 161m 3:06.3 54 486 21
3:00.0 146m 3:25.4 40 438 19
4:00.0 118m 4:14.2 21 373 17

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Workout Graph

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