CBDB CBDB 4:00 row
579m
Meters
4:00.0
Time
3:27.2
Pace
28
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 90 |
April 26, 2023 17:25:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 19 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 19 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 17 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone