CBDB CBDB 2x15:00/1:00r row
5,109m
Meters
30:00.0
Time
2:56.1
Pace
259
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 31:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 90 |
April 26, 2023 17:59:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,109m | 2:56.1 | 64 | 520 | 20 | |
| 15:00.0 | 2,548m | 2:56.6 | 64 | 518 | 20 | |
| 15:00.0 | 2,560m | 2:55.7 | 64 | 521 | 20 | |
| r30m |
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Workout Graph
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Get Fit - Row 1
Row 1 is 2 x 15 mins with 1 min rest. At UT2
For full info, please read the description to this video on my YouTube channel:
youtu.be/t2eQ7ijuTVw
This is a new collection of RowAlong workouts designed less around performance goals, and more around fitness goals.
Although I’ll still give a 2k pace, guide, this is meant to be done as heart rate zone training.
As such, this row, should be done in Zone 2 (UT2) and not exceeding that zone.
app.erg.zone