CBDB CBDB 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
29
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 90 |
April 28, 2023 17:54:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 21 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 21 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 24 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 20 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone