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CBDB CBDB v0:30/0:30r...20 row

2,110m

Meters

10:00.0

Time

2:22.1

Pace

111

Calories

Rest Distance828m
Rest Time11:30.0
Overall Distance2,938m
Overall Time21:30.0
Average Watts122
Calories Per Hour719
Stroke Rate35
Stroke Count351
Drag Factor91

April 28, 2023 18:18:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 2
10 x 30 sec MAX then 30 second rest
2 mins rest (2:30 really)
Do It again
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,110m 2:22.1 122 719 35
0:30.0 98m 2:33.0 98 635 38
r: 0:30 49m
0:30.0 98m 2:33.0 98 635 36
r: 0:30 41m
0:30.0 102m 2:27.0 110 678 34
r: 0:30 47m
0:30.0 102m 2:27.0 110 678 34
r: 0:30 48m
0:30.0 105m 2:22.8 120 713 36
r: 0:30 41m
0:30.0 104m 2:24.2 117 701 36
r: 0:30 51m
0:30.0 105m 2:22.8 120 713 36
r: 0:30 50m
0:30.0 106m 2:21.5 124 725 34
r: 0:30 45m
0:30.0 105m 2:22.8 120 713 34
r: 0:30 51m
0:30.0 104m 2:24.2 117 701 34
r: 2:30 42m
0:30.0 108m 2:18.8 131 749 36
r: 0:30 66m
0:30.0 107m 2:20.1 127 737 36
r: 0:30 47m
0:30.0 109m 2:17.6 134 762 36
r: 0:30 52m
0:30.0 108m 2:18.8 131 749 34
r: 0:30 40m
0:30.0 106m 2:21.5 124 725 36
r: 0:30 34m
0:30.0 107m 2:20.1 127 737 34
r: 0:30 29m
0:30.0 108m 2:18.8 131 749 34
r: 0:30 34m
0:30.0 107m 2:20.1 127 737 34
r: 0:30 27m
0:30.0 109m 2:17.6 134 762 36
r: 0:30 34m
0:30.0 111m 2:15.1 142 788 34
r828m

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Workout Graph

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