CBDB CBDB 2:00 row

286m

Meters

2:00.0

Time

3:29.7

Pace

12

Calories

Average Watts38
Calories Per Hour430
Stroke Rate18
Stroke Count36
Drag Factor90

April 28, 2023 18:22:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 286m 3:29.7 38 430 18
0:30.0 69m 3:37.3 34 417 20
1:00.0 75m 3:20.0 44 450 18
1:30.0 72m 3:28.3 39 433 18
2:00.0 72m 3:28.3 39 433 16

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.