CBDB CBDB 4:00 row
519m
Meters
4:00.0
Time
3:51.2
Pace
24
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 90 |
May 02, 2023 09:45:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 519m | 3:51.2 | 28 | 397 | 19 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 20 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 20 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 18 |
| 4:00.0 | 113m | 4:25.4 | 19 | 364 | 20 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone