CBDB CBDB 30:00 row
4,362
Meters
30:00.0
Time
3:26.3
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 90 |
May 02, 2023 10:20:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,362 | 3:26.3 | 40 | 437 | 216 | 20 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 20 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 18 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 |
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Get Fit - Row 3
30 mins with pauses.
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