CBDB CBDB 4:00 row
549m
Meters
4:00.0
Time
3:38.5
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 90 |
May 03, 2023 17:34:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 20 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 21 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 18 |
| 4:00.0 | 119m | 4:12.1 | 22 | 375 | 22 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone