CBDB CBDB 6x4:00/1:30r row
4,314m
Meters
24:00.0
Time
2:46.8
Pace
221
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,415m |
| Overall Time | 31:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 90 |
May 03, 2023 18:07:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,314m | 2:46.8 | 75 | 559 | 24 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 24 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 24 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 24 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 24 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 24 | |
| r101m |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins
Row this at Zone 3-4 hr
app.erg.zone