CBDB CBDB 4:00 row
633m
Meters
4:00.0
Time
3:09.5
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 88 |
May 09, 2023 17:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 20 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 21 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 21 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 18 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone