CBDB CBDB 2x10:00/0:45r row
3,225m
Meters
20:00.0
Time
3:06.0
Pace
163
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,256m |
| Overall Time | 21:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 89 |
May 09, 2023 18:01:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,225m | 3:06.0 | 54 | 487 | 19 | |
| 10:00.0 | 1,680m | 2:58.5 | 61 | 511 | 20 | |
| 10:00.0 | 1,545m | 3:14.1 | 48 | 464 | 19 | |
| r31m |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes
youtu.be/DewGBlDAOwE
This row won't set the world on fire - but it's SUPER effective for building your fitness.
🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣♀️
➔HR Training Zone = Zone 2
➔Effort/10 = LOW intensity 5/10
➔2K Training page - 2K+18-20 (See below for 2K pace info)
app.erg.zone