CBDB CBDB 5:00 row
767m
Meters
5:00.0
Time
3:15.5
Pace
35
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 89 |
May 10, 2023 18:45:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 20 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 21 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 22 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 21 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 26 |
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a) 5 minute Warm up
Get Fit 5 min warmup.
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