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CBDB CBDB v0:20/0:10r...24 row

1,625m

Meters

8:00.0

Time

2:27.6

Pace

72

Calories

Rest Distance403m
Rest Time9:30.0
Overall Distance2,028m
Overall Time17:30.0
Average Watts109
Calories Per Hour673
Stroke Rate35
Stroke Count283
Drag Factor89

May 10, 2023 19:04:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 6
High intensity.

20 sec sprint
10 sec rest
Repeat 8 times
3 min Rest

20 sec sprint
10 sec rest
Repeat 8 times
3 min Rest

20 sec sprint
10 sec rest
Repeat 8 times

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,625m 2:27.6 109 673 35
0:20.0 68m 2:27.0 110 678 36
r: 0:10 14m
0:20.0 69m 2:24.9 115 695 36
r: 0:10 16m
0:20.0 69m 2:24.9 115 695 36
r: 0:10 15m
0:20.0 68m 2:27.0 110 678 36
r: 0:10 14m
0:20.0 68m 2:27.0 110 678 36
r: 0:10 14m
0:20.0 69m 2:24.9 115 695 36
r: 0:10 14m
0:20.0 65m 2:33.8 96 630 36
r: 0:10 17m
0:20.0 69m 2:24.9 115 695 36
r: 3:00 27m
0:20.0 68m 2:27.0 110 678 36
r: 0:10 13m
0:20.0 69m 2:24.9 115 695 36
r: 0:10 14m
0:20.0 67m 2:29.2 105 662 36
r: 0:10 14m
0:20.0 69m 2:24.9 115 695 36
r: 0:10 13m
0:20.0 67m 2:29.2 105 662 36
r: 0:10 13m
0:20.0 65m 2:33.8 96 630 36
r: 0:10 15m
0:20.0 68m 2:27.0 110 678 33
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 36
r: 3:00 61m
0:20.0 68m 2:27.0 110 678 36
r: 0:10 19m
0:20.0 66m 2:31.5 101 646 33
r: 0:10 18m
0:20.0 69m 2:24.9 115 695 36
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 36
r: 0:10 16m
0:20.0 68m 2:27.0 110 678 33
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 33
r: 0:10 13m
0:20.0 65m 2:33.8 96 630 36
r: 0:10 15m
0:20.0 68m 2:27.0 110 678 36
r403m

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Workout Graph

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