CBDB CBDB 4:00 row
575m
Meters
4:00.0
Time
3:28.6
Pace
28
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 89 |
May 11, 2023 16:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 19 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 19 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 20 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 17 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 20 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone