CBDB CBDB 2x11:00/1:00r row
3,736m
Meters
22:00.0
Time
2:56.6
Pace
189
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 89 |
May 11, 2023 17:14:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,736m | 2:56.6 | 63 | 518 | 20 | |
| 11:00.0 | 1,864m | 2:57.0 | 63 | 517 | 20 | |
| 11:00.0 | 1,873m | 2:56.1 | 64 | 520 | 20 | |
| r22m |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes
youtu.be/vdBhhXgvLk4
Row 3 x 11 minute intervals at 60-70% heart rate.
60 second rests.
app.erg.zone