CBDB CBDB 18:22 row
1,996m
Meters
18:22.0
Time
4:36.0
Pace
102
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 15 |
| Stroke Count | 277 |
| Drag Factor | 89 |
May 17, 2023 18:24:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.0 | 1,996m | 4:36.0 | 17 | 357 | 15 |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 22 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 23 |
| 18:00.0 | 67m | 44:46.5 | 0 | 300 | 1 |
| 18:22.1 | 0 |
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Get Fit - Row 08 - 3/2/1 at 20/24/28spm
youtu.be/2rn3CElEEm0
Row 3 minutes at a low intensity at 20spm
Row 2 minutes at 24spm - around 5-6 seconds faster.
Row 1 minute at 28spm - around 5-6 seconds faster.
Do this 5 times.
Due to the delays in the Concept2 as it ticks over between intervals, I've set this up as 5 x 6 minute intervals. Feel free to duplicate this workout and programme it as a 3/2/1 x 5 row.
app.erg.zone