CBDB CBDB 2x15:00/0:30r row
3,418m
Meters
23:51.2
Time
3:29.3
Pace
173
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,433m |
| Overall Time | 24:21.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 90 |
May 18, 2023 16:35:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 3,418m | 3:29.3 | 38 | 431 | 16 | |
| 15:00.0 | 2,540m | 2:57.1 | 63 | 516 | 20 | |
| 8:51.2 | 878m | 5:02.5 | 13 | 343 | 12 | |
| r15m |
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Workout Graph
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Get Fit - Row 09 - 2 x 15 minutes
Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between.
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