CBDB CBDB 5:00 row
818m
Meters
5:00.0
Time
3:03.3
Pace
39
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 90 |
May 19, 2023 17:13:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 19 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 22 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 24 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 |
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a) 5 minute Warm up
Get Fit 5 min warmup.
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