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CBDB CBDB 15x0:45/0:45r row

2,389m

Meters

11:15.0

Time

2:21.2

Pace

131

Calories

Rest Distance689m
Rest Time10:30.0
Overall Distance3,078m
Overall Time21:45.0
Average Watts124
Calories Per Hour727
Stroke Rate32
Stroke Count363
Drag Factor90

May 19, 2023 17:37:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 10 - 15 x 45/45
Row 45 seconds hard, rest 45 x 15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,389m 2:21.2 124 727 32
0:45.0 150m 2:30.0 104 656 31
0:45.0 153m 2:27.0 110 678 32
0:45.0 155m 2:25.1 114 693 32
0:45.0 156m 2:24.2 117 701 31
0:45.0 155m 2:25.1 114 693 32
0:45.0 160m 2:20.6 126 733 32
0:45.0 163m 2:18.0 133 757 32
0:45.0 162m 2:18.8 131 749 32
0:45.0 164m 2:17.1 136 766 32
0:45.0 160m 2:20.6 126 733 31
0:45.0 161m 2:19.7 128 741 33
0:45.0 161m 2:19.7 128 741 32
0:45.0 161m 2:19.7 128 741 33
0:45.0 161m 2:19.7 128 741 32
0:45.0 169m 2:13.1 148 810 35
r689m

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Workout Graph

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