CBDB CBDB 2:00 row
273m
Meters
2:00.0
Time
3:39.7
Pace
12
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 89 |
May 19, 2023 17:41:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 17 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 |
| 1:00.0 | 71m | 3:31.2 | 37 | 427 | 20 |
| 1:30.0 | 72m | 3:28.3 | 39 | 433 | 16 |
| 2:00.0 | 65m | 3:50.7 | 28 | 398 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
app.erg.zone