CBDB CBDB 2:00 row

273m

Meters

2:00.0

Time

3:39.7

Pace

12

Calories

Average Watts33
Calories Per Hour413
Stroke Rate17
Stroke Count35
Drag Factor89

May 19, 2023 17:41:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 273m 3:39.7 33 413 17
0:30.0 65m 3:50.7 28 398 18
1:00.0 71m 3:31.2 37 427 20
1:30.0 72m 3:28.3 39 433 16
2:00.0 65m 3:50.7 28 398 16

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Workout Graph

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