CBDB CBDB 4x3:00/2:00r row
2,274
Meters
12:00.0
Time
2:38.3
Pace
120
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 89 |
May 27, 2023 15:19:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,274 | 2:38.3 | 88 | 603 | 24 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 26 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | |
| r98 |
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Workout Graph
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Get Fit - Row 12 - 6 x 3
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