CBDB CBDB 4x3:00/2:00r row
2,274m
Meters
12:00.0
Time
2:38.3
Pace
120
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 89 |
May 27, 2023 15:19:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,274m | 2:38.3 | 88 | 603 | 24 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 25 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 12 - 6 x 3
app.erg.zone