CBDB CBDB 2:00 row

263m

Meters

2:00.0

Time

3:48.1

Pace

12

Calories

Average Watts29
Calories Per Hour401
Stroke Rate16
Stroke Count33
Drag Factor89

May 27, 2023 15:22:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 263m 3:48.1 29 401 16
0:30.0 63m 3:58.0 26 389 18
1:00.0 66m 3:47.2 30 402 16
1:30.0 68m 3:40.5 33 412 16
2:00.0 67m 3:43.8 31 407 16

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Workout Graph

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