CBDB CBDB 6x5:00/0:30r row
5,164m
Meters
30:00.0
Time
2:54.2
Pace
260
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,229m |
| Overall Time | 32:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 90 |
May 31, 2023 19:52:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,164m | 2:54.2 | 66 | 527 | 20 | |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | |
| r65m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins
Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here. Between 60-70% of your max heart rate.
That's why there's 30 seconds rest. Have a drink, wiggle your backside, let you heart rate settle if it was spiking.
If you're focussing on rowing in Zone 2 (60-70% hr) but also rowing this at 2K+18 pace, make sure your HR doesn't break out of 70%. HR takes priority. Slow down if you go over 70%. If you're sticking to 2K pacing, stick to 2K+18.
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