CBDB CBDB 5:00 row
756
Meters
5:00.0
Time
3:18.4
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 89 |
June 04, 2023 17:13:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 35 | 17 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 18 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 19 |
| 3:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 13 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 19 |
| 5:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 17 |
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Workout Graph
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a) 5 minute Warm up
Get Fit 5 min warmup.
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