CBDB CBDB 2:40 row
459m
Meters
2:40.1
Time
2:54.4
Pace
21
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 89 |
June 04, 2023 17:16:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 459m | 2:54.4 | 66 | 527 | 22 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 23 |
| 2:40.2 | 112m | 2:59.4 | 61 | 508 | 22 |
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a) 5 minute Warm up
Get Fit 5 min warmup.
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