CBDB CBDB 10x1:00/1:00r row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
113
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 19:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 89 |
June 04, 2023 17:36:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r428m |
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Workout Graph
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Get Fit - Row 14 - 10 x 1 min
Row these at Zone 5 HR
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