CBDB CBDB 2:00 row
252m
Meters
2:00.0
Time
3:58.0
Pace
11
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 89 |
June 04, 2023 17:40:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 18 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 20 |
| 1:00.0 | 54m | 4:37.7 | 16 | 356 | 22 |
| 1:30.0 | 67m | 3:43.8 | 31 | 407 | 16 |
| 2:00.0 | 71m | 3:31.2 | 37 | 427 | 16 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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