CBDB CBDB 2:00 row

252m

Meters

2:00.0

Time

3:58.0

Pace

11

Calories

Average Watts26
Calories Per Hour389
Stroke Rate18
Stroke Count37
Drag Factor89

June 04, 2023 17:40:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 252m 3:58.0 26 389 18
0:30.0 61m 4:05.9 24 381 20
1:00.0 54m 4:37.7 16 356 22
1:30.0 67m 3:43.8 31 407 16
2:00.0 71m 3:31.2 37 427 16

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Workout Graph

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