CBDB CBDB 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 90 |
June 08, 2023 18:19:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 30 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 30 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 30 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 31 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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