CBDB CBDB 4:00 row
511m
Meters
4:00.0
Time
3:54.8
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 89 |
June 08, 2023 18:25:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 17 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 20 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 15 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 15 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 21 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone